In this post I share the philosophy and practice of self-devotion — and how it allows you to flow through emotional depths and show up for yourself no matter what. As a woman who feels a lot and feels… Keep Reading
how to cope with anxiety and other chaotic moments
If you’ve been on a journey to figure out how to cope with anxiety… Here’s my personal 3-step ritual for dealing with the chaotic moments of life. I hope this post serves you and supports you in some small… Keep Reading
how to cope with overwhelm: you’re not failing or falling apart, you’re just having a day
Ever have those days of complete overwhelm and exhaustion? In this post, I share my personal process and how I shift my mindset so I can cope with overwhelm and move through it all with grace. You ever have… Keep Reading