Unapologetic Self-Love: Part 1
Do you know what loving yourself unapologetically also means?
Being messy. And vulnerable. Facing your fears and showing up anyway.
Speaking your truth. Laughing at yourself.
And being willing to do it imperfectly.
Letting the world see just how human and flawed you are.
That’s what you’re in for today, my friend.
Welcome to Part 1 of the Unapologetic Self-Love training series!
You can probably hear in my voice how uncomfortable and out of my comfort zone I was at the time of recording this. It was my first time doing something like this!
Thankfully, by Day 2 of this training I had already gotten used to it, and things started to flow much easier. I hope you stick with this training series even if this first video is a bit messy!
So welcome to Day 1. I hope this training helps you challenge your belief system, look into your mindset, and destroy some of the ideas that might currently be holding you back. You are worthy of being supported, loved, and encouraged, always — especially by yourself.
Your password is: selflove
All my love, Viivi March
Journal on the following:
1 // What do you believe to be true about yourself, your abilities, your possibilities, your future, your desires, your life? What do you think about yourself? Write down everything that comes up for you without holding back, without trying to edit yourself, without overthinking it.
2 // If you loved yourself fully, unconditionally… What would you want?
3 // When you look at this list of desires, is there a voice within you telling you that I can’t, because… List all these negative, limiting, bullshit ideas.
4 // Observe your patterns, triggers, and the behaviors you engage in often. There’s no need to judge yourself, just observe this with honesty and acceptance. Are there any underlying negative, limiting beliefs that are leading you to act or behave in these ways?
5 // List everything you uncovered: all the negative or limiting ideas, thoughts, and beliefs that keep you small, make you feel bad, and hold you back.
6 // Challenge them from the space of love. Is this actually true? Does this come from love? Is this something my highest self, the most loving version of me would say?
7 // Shift. Choose again. Tell a new story. What would feel better than this belief? What would support and encourage me?